Clean & Jerk 20×1 on :60; weights will increase every 2-4 reps
Paused Front Squat
75%x2x5
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Bench Press 1RM
8 rounds for time:
3 push press, 65% 1RM
10 kettlebell swings
Rest :30 between rounds
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Every Saturday at 10:00am we hold crossfit classes FREE to the community. This class is open to all experience levels, the workouts will be inclusive and basic yet can be made more challenging if required.
No reservations needed, head on over to 1815-B Contra Costa St. in Sand City.