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220 Dela Vina Ave
Monterey, CA, 93940
United States

831-920-3522

CrossFit Monterey was the first CrossFit affiliate in Monterey County, established in July of 2008. CrossFit Monterey is a gym, a competitive CrossFit and weightlifting facility, and a community.

Crossfit Kids

CrossFit Kids

CrossFit Kids was founded in 2004 by Jeff and Mikki Martin and is a method for teaching Greg Glassman’s CrossFit to children, ages 6 – 10. Based on the principle of Mechanics => Consistency => Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the
program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

Try out a week of our CrossFit Kids classes for free and see if it’s the right fit for your children! Classes are held Tuesdays from 3:45pm – 4:15pm and Thursdays from 3:30pm – 4:00pm.