Group CrossFit Classes
Our Group CrossFit Classes are designed for the burgeoning CrossFitter and is the base of our programming. The focus of these classes is developing base strength, reviewing and perfecting movements, while providing the high intensity conditioning which epitomizes CrossFit. Workouts are scaled to meet and challenge the needs of each individual, with an emphasis on maintaining form and ingraining safe and efficient movement patterns.
Each class is led by a professional coach and begins with a dynamic warm up to stimulate blood flow and increase the heart rate, followed by mobility that may include static stretching or soft tissue work to prepare the body for the movements that will be performed that day. The class then performs a strengthor skill movement which is followed by the Workout of the Day.
While our classes are made up both advanced athletes and beginners alike, the programming is broken down into two categories to meet the needs of all our athletes.
Performance: These workouts include a greater degree of intensity and complexity. You’ll be exposed to the best that the world of strength and conditioning has to offer – gymnastics, Olympic lifting, plyometrics, sprinting, etc…. No gimmicks, just proven methods for getting individuals strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable. If you’re looking to take your fitness to the next level, this is an excellent option.
Fitness: As the name implies, these workouts are designed to promote and enhance your health and fitness. During a “Fitness” workout, participants are exposed to a wide variety of movements with a focus on proper mechanics. The “Fitness” workouts are great for beginners because they focus on movement quality rather than intensity, but . . . the “Fitness” workouts are not just for beginners. Like all of our workout options, these workouts are scalable and can be made as difficult as one could imagine. In fact, many of our veterans find them extremely challenging (and beneficial). The “Fitness” workout is perfect for the individual looking to be strong and lean for the long-haul.