CrossFit as Sport

Here at RRCF we have a long standing history of being at the top level of competing in CrossFit. We have sent individuals and several teams to Regional's over the last 8 years. If you have aspirations of competing in this sport or just being around a atmosphere that creates improvement, then look no further! Our members are sent weekly programming that covers all facets of the sport of fitness. Grab a group of people and get after it!

Sport/ Metcon





These elements combined, along with proper application of intensity, frequency and recovery build high level athletes in the Sport of Fitness!


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