CrossFit as Sport
Here at RRCF we have a long standing history of being at the top level of competing in CrossFit. We have sent individuals and several teams to Regional's over the last 8 years. If you have aspirations of competing in this sport or just being around a atmosphere that creates improvement, then look no further! Our members are sent weekly programming that covers all facets of the sport of fitness. Grab a group of people and get after it!
These elements combined, along with proper application of intensity, frequency and recovery build high level athletes in the Sport of Fitness!
For more information, contact us at RichardRussellCF@yahoo.com