Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
Price: Our private coaching prices vary depending on the coach you select but vary from $50 to $90/hour.**You must cancel your appointment 24 hours in advance to avoid any late/cancelling fees**
Please Contact RichardRussellcf@yahoo.com for more information or if you are interested in setting up a one-on-one appointment.